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Benefits of Fish Oil

We have all heard the headlines that fish oil is one of the most amazing nutritional supplements of the century.  What many people are wondering is, does fish oil help you lose weight.  The truth of the matter is that there are three different factors that fish oil helps to accelerate weight loss. While this supplement may not help those who are already on an exercise and dieting path toward weight loss, it can help those who have a difficult time getting off the couch to step up their metabolism before stepping out to hit the roadway.


First, fish oil helps you to increase your metabolism.  Your body needs Omega 3 fatty acids to give the signal that your body is full.  If you do not have these essential acids, your body will constantly tell you that you are hungry.  Fortunately, fish oils are full of these fatty acids, allowing you to last longer between meals without feeling like you must eat to survive.  The Omega 3s in fish oil also stimulate your body to produce leptin, a metabolism-regulating hormone.  Another way that fish oils help with weight loss is that they help activate enzymes that can actually burn fat.  These powerhouses of fat-burning goodness just might be more important than we realized.  With their “filling” essential acids, their leptin-producing qualities, and their fat-eating enzyme activation powers, fish oil just might be an excellent tool for weight loss.

In addition to regulating your metabolism, using omega 3 weight loss supplements can also provide other useful benefits.  For example, omega 3 is known to clean your vascular system.  It also prevents blood clots from forming.  Omega 3s are also well known to lower cholesterol and help the brain to function.  All of these benefits are only helps to helping you reach your weight loss goal.

It is important to remember, however, that some people should not take fish oil to try to lose weight.  For example, studies have shown that using fish oil for weight loss actually inhibits weight loss for cancer patients undergoing chemotherapy.  It also provides fewer benefits to those who eat healthily and exercise regularly, because folks who have
these two tools under their belts have already learned how to stimulate their own metabolism through aerobics and other forms of exercise.

The metabolism-regulating properties of fish oil are really the greatest benefit to taking capsules as part of your weight loss program.  There are, however, other benefits that can also accelerate your weight loss by giving you the nutrients that it needs to stay healthy.  Altogether, this supplement can be a wonderful way to boost your weight-loss capabilities as you begin your becoming-healthy journey.  They can make a big difference in the expedition!


Most pregnant mothers understand that seafood is a category of food that they should be particularly careful of during their gestation.  Is fish oil included in that warning?  “Is fish oil safe during pregnancy? This is the question we want to discuss within this article.

Fish oil is an excellent supplement that has caused much controversy in the medical establishment.  For expectant mothers, the controversy is compounded because the mother is providing not only for herself, but also for her baby during a very critical time.  The issue is further complicated by the fact that fish oil may be safe for some and not for others.  Please consult your health care provider as she will be best able to tell you if taking fish oil is safe and beneficial for you during pregnancy.  That being said, we can cover the general issues that are involved with taking fish oil supplements during pregnancy.

The main issue with taking fish oil during pregnancy is the mercury and other heavy metals that may be in the fish oil.  These heavy metals have been shown to have negative affects on the developing baby, especially on the brain and nervous system’s development.  Generally, the better the fish oil, the better the quality of fish oil and the less heavy metals will be in the oil.

Another issue that your health care provider may consider before allowing you to take these supplements is whether or not fish oil’s blood thinning properties will help you or endanger you.  Your blood volume is already expanding and thinning out as you prepare to birth your baby; if you already have a clotting disorder, anemia, or other similar situation in which you might already bleed more, fish oil might be contraindicated.

Taking quality omega 3 and pregnancy multi-vitamin supplements during pregnancy can be extremely beneficial if they are high quality supplements.  With fish oil, look for a pharmaceutical grade, molecularly distilled oil that is free of heavy metals, harvested from organic fish, etc.  Molecularly distilled fish oil is more pricey than their generic counterparts, but the benefits involved are immense.  Another reason for getting high quality fish oil is that you can count on the oil being as nutritious as possible and without other filler oils.  Some unscrupulous companies actually put other oils in with fish oil and sell it at low prices. Lastly, be sure that you discuss with your practitioner how much dha during pregnancy you should take, as most fish oils have a very certain ratio of their fatty acids.

Here is the bottom line for any and all fish oil and pregnancy questions.  First, check with your OB, midwife, or other health care provider to make sure that taking the supplements will not pose any threats to your and your baby’s safety.  Secondly, select a quality oil that has been molecularly distilled so as to get all the benefits and no harmful substances from each capsule.  Your own body and your baby will thank you for your efforts.