We never know it, but the benefits of fish oil to man has already been recognized more than century ago. The cod liver oil actually started it all and with the continuous findings of the different scientific communities all over the world about the potential of Omega 3 to cure certain illnesses we have further discovered more medical benefits of Omega 3. Recently, we have found out that the fatty acids Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA) contained in the Omega 3 fish oil can also help in the recuperation of our bodies during ailments, cure psychological disorders and reverse the effect of debilitating diseases such as cancer and diabetes.
If we are going to identify all the benefits of fish oil to man, there would be many and significant benefits we can give. It fights infection and inflammation within our bodies so that there would be no further occurrence of other diseases. Lately, it has been found out that it can also alter the growth of cancer cells and can prevent certain forms of cancer from advancing. Breast cancer in women and prostate cancer in men are two of the main cancer ailments that is now battled by Omega 3 as its fatty acids can help damaged cancer cells to recover and prevent further cell death. In another instance, heart attack which always remained to be the major killer of man can also be suppressed with the sufficient intake of Omega 3 fish oil because the fatty acids contained in it can lower high blood pressure, eliminate triglycerides in the blood and lessen the level of cholesterol in our system. In these effects, the probability of having strokes and heart attacks can be minimized by Omega 3.
Other significant benefits of fish oil come with the fact that it can positively affect the brain. According to studies, 60 percent of our brain is made up of fats and half of that 60 percent is made up of DHA fatty acid in which Omega 3 is very rich. The good news about this finding is that since a large percentage of our brain is made up DHA essential fatty acids, supplementing ourselves with more Omega 3 fats can make our brains healthier and more stable. Studies say that with daily supplement of Omega 3 our concentration and memory can greatly improve and the tendencies to experience aggressive behavior and depression is minimized. This is why Omega 3 fish oil is advised for those who want to prevent having Alzheimer’s disease.
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