What simple supplement can prevent disease, improve your heart health, boost your concentration and treat arthritis? Fish oil! If you aren’t already taking this “miracle” supplement, there is no better time to begin. Here are just 5 of the many reasons to include fish oil in your daily routine:
Benefit #1: Boost your Mood
There are several studies that indicate that quality fish oil supplements can improve your mood and sense of well being. Current research is ongoing to determine if fish oil could in fact replace or augment several anti-depression medications currently on the market. All of this is due to the fact that fish oil impacts the serotonin levels in the brain.
Benefit #2: Improve Your Concentration
If you feel like you’re losing your mental edge, give fish oil a try. In addition to improving concentration, fish oil has also been shown to help you think more clearly and focus for longer periods of time.
Benefit #3: Heart Health
Fish oil has numerous benefits for your heart. It lowers your blood triglyceride levels, lowers blood pressure, slows or improves the buildup of plaque in the arteries and overall reduces the risk of heart attack and heart disease.
Benefit #4: Improve Chronic Illnesses
If you suffer from depression, diabetes, arthritis, cancer, ADHD, autism, or Alzheimer’s chances are fish oil supplements can help reduce the severity of the symptoms. Fish oil has been shown to help prevent some of these diseases. Consult with your physician about how to best incorporate fish oil into your treatment routine. Certain illnesses may require higher dosages than the typical 2000mcg per day recommendation.
Benefit #5: Prevents and Treats Arthritis and Joint Pain
If you suffer from any kind of joint discomfort, fish oil is a must. Fish oil helps in the body’s ability to lubricate joints and can also decrease the amount of inflammation associated with arthritis. Unlike prescription medications for arthritis, fish oil does not have the associated side effects like kidney damage. Fish oil in contrast has no serious side effects and is far less expensive.
Finding the Best Fish Oil
When shopping for fish oil there are several factors that you should take into account. First, not all fish oil brands are equal. Top fish oil brands distill the fish oil to remove impurities and toxins. Additionally, with the better brands you’ll find a better ratio of DHA to EPA. Generally you want a 2:1 DHA to EPA ratio since the human bodies have a greater need for DHA. Top fish oil brands include Nordic Naturals, Carlson Labs and Zone labs.
Where to Buy Fish Oil
If you want to compare several brands and investigate prices quickly, the internet is your best bet for shopping for fish oil. You can investigate several brands and find the best deal without having to leave the comfort of your home. However, if you need fish oil right away a few phone calls can likely find you a product from a local store that will also suit your needs.
When you shop online be sure to factor in the cost of shipping. Occasionally merchants offer free shipping and this can be a great time to stock up.
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