Nearly every American adult is well aware of the risks that your cholesterol numbers carry. Few of them, however, are willing to take the plunge and change their numbers for the better in the only real way to heal cholesterol levels. Instead of changing our diets, we are turning to drugs, medications, and other means of handling these drastic numbers we continue to get as the American populace. If we must turn to medications, I would at least recommend using natural supplements. Use supplements such as fish oil that give you no side affects and can dramatically improve your overall health.
Does fish oil lower cholesterol? This is a question that many health nuts and inquiring individuals ask as they look for an alternative to the medicines used by the medical establishment today. Read on to find out more about this supplement that is taking the health community by storm.
Because of fish oil’s treasure trove of omega 3 cholesterol can be lowered. Fish oil does not work in the same way that normal statins do. Typical statins that are prescribed to lower cholesterol lower only your LDL, or your “bad” cholesterol. Fish oil, on the other hand, works totally differently. First, it lowers your blood triglyceride levels. This is a good thing all by itself. Next, it raises the levels of your good cholesterol, the HDLs. Lastly, taking fish oil as a supplement will also lower all non-HDL cholesterol automatically.
Another amazing quality that fish oil and cholesterol work together to accomplish is that the fish oil lowers lipoprotein lipase, an enzyme that traps bad cholesterol in artery walls. So by lowering this enzyme, less LDL cholesterol will be confined to your artery walls. This will definitely affect your cholesterol levels.
If you wish to combine the benefits of fish oil and cholesterol benefits, please discuss your options with your health care provider. Of course, the advice in this article is not meant to replace medical advice. Please be sure to discuss with them your own personal plan for lowering your cholesterol without the use of statins, if that is indeed your plan.
The general consensus for taking fish oil as a supplement for your cholesterol levels is to take three capsules twice daily; this may vary according to individuals. Of course, in conjunction with your supplements you should always take a long and hard look at your diet. Is it full of vibrant vegetables, colorful fruits, whole grains, and healthy proteins? Or is it nothing more than a few frozen meals a day that are used merely for convenience’s sake? Supplements alone, even fish oil, will never replace the importance of a diet and a good exercise regime for lowering your own cholesterol.
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