One simply can’t dispute the benefits of fish oil capsules. That’s because fish oil contains Omega-3 fatty acids which have been shown to assist in lowering the risk of certain health disorders, such as circulatory problems and cancer. In addition, the oil is also good for the hair and skin, and has been proven to prevent depression.
Store the Capsules in a Cool Place
The side effects of fish oil capsules are minimal, particularly when you think about the overall health attributes of the product. People have complained about a fishy taste when they are first adjusting themselves to taking the capsules. However, you should be able to minimize this effect if you store your capsules in a cool place. Never leave the product in a warm area as the oil can become rancid. Others have experienced nosebleeds because the Omega-3 fatty acids in the capsules work at cleaning up plaque deposits in the arteries. Therefore, while fish oil side effects are rare, it is advisable to check with your doctor first about taking the supplement, especially if you are on any blood thinning medications.
Only Buy Fish Oil Containing Vitamin E
It’s best to buy fish oil pills that contain vitamin E as the vitamin is useful in counteracting the effect the capsules have with respect to antioxidants. The oil reduces the number of antioxidants that are produced, so using fish oil capsules with vitamin E is suggested to obtain the maximum benefits associated with using the product.
An Anti-inflammatory Supplement
Fish oil is an anti-inflammatory. Therefore, the oil is of great benefit to anyone who has any condition that results from inflammation, such as rheumatoid arthritis. People have seen significant results in the improvement of their health when including fish oil in their diet. In addition to helping alleviate the symptoms of heart disease and cancer, the oil has also been shown to assist in reducing the symptoms associated with asthma, gout, diabetes, high blood pressure, Crohn’s disease, lupus, and Raynaud’s disease.
Choosing the Best Capsules
At this juncture, you may be asking why someone couldn’t just eat fish instead of taking the tablets. That’s because, for you to obtain the same benefits, you would have to eat fish quite frequently. Also, fish can contain mercury, which is removed when processing fish oil capsules. So, what are the best fish oil capsules to buy? As noted, buy capsules that are processed with vitamin E. Also, don’t confuse fish oil capsules with cod liver oil. Cod liver oil also contains vitamins A and D, which can be toxic if too much is consumed. So, stick to capsules that contain regular fish oil and vitamin E for the best results.
Types of Pills and Dosages
Sometimes the large fish oil capsules can be hard to swallow. Therefore, if you are required to take 1,000 mg. of the product daily, you might want to consider taking two 500 mg. small fish oil capsules instead. They are available with an enteric coating or as soft gels. Should you have any health issues, such as arrhythmia, check with your doctor first to make sure you are taking the proper fish oil dosage and that the capsules won’t interfere with any prescribed medication.
A Premium Supplement
For better-looking hair and skin as well as improved health, it’s hard to find a better product on the market than capsules made of fish oil.