Less is More
Fish oil provides excellent benefits for children and adults taking the supplement, and monitoring the fish oil dosage for children is important. Its anti-inflammatory properties make it possible for children and adults alike to profit from the oil’s health benefits as it aids in reducing the risk and alleviating the symptoms of such disorders as:
- Crohn’s disease
- Heart disease
- Rheumatoid arthritis
- Raynaud’s disease
Basic Dosage Requirements
Not only does fish oil treat and reduce the chance of contracting any of the above diseases, it also clears the skin of outbreaks. Usually, the fish oil dosage for children is based on age. For children from one to three years of age, the suggested dose is 0.7 grams; children four to eight years old should take 0.9 grams; and nine to 13-year-olds are advised to take 1.2 grams per day. Healthy adults can typically get by with taking a fish oil dosage of (2) 1,000 mg. soft gels per day.
Read the Directions
The dosage requirements can vary depending on the supplement brand. Read the directions on the package as the above suggestions are general recommendations. Much depends on your overall health; therefore, check with your doctor first to make sure that the dosage amount is adequate and doesn’t interfere with other medicines. If you are taking prescription medications, he can apprise you of a recommended fish oil dosage that is specific to your particular health condition.
Dosing with Respect to Particular Conditions
As each individual health situation is different, dosage requirements can vary too. For example, people suffering from angina are generally advised to take 2,000 mg. of the supplement three times per day. On the other hand, rheumatoid arthritis sufferers are usually required to take two capsules twice a day, provided that at least 60% of the oil contains 600 mg. of EPA and DHA, the two beneficial fatty acids that make up Omega-3. As you can see, requirements aren’t set in stone. That’s why it’s essential that you consult with your physician so you are assured you are taking the right amount of fish oil for you and your children, and you can get the all the fish oil benefits that the supplement has to offer.